Honey contains several vitamins, making it a nutritious food source.
Vitamins Found in Honey
Based on the provided reference, honey contains the following vitamins:
- Ascorbic acid (also known as Vitamin C)
- Pantothenic acid (also known as Vitamin B5)
- Niacin (also known as Vitamin B3)
- Riboflavin (also known as Vitamin B2)
These vitamins are present in honey in varying amounts and contribute to its nutritional value. In addition to vitamins, honey also contains minerals, making it a complex source of nutrients.
Nutritional Importance
These vitamins play various crucial roles in maintaining human health:
- Ascorbic acid (Vitamin C): Acts as an antioxidant and supports immune function.
- Pantothenic acid (Vitamin B5): Important for energy production and various metabolic processes.
- Niacin (Vitamin B3): Crucial for cellular metabolism and nerve function.
- Riboflavin (Vitamin B2): Essential for energy production and red blood cell formation.
Table Summary of Vitamins in Honey
| Vitamin | Also Known As | Function |
|---|---|---|
| Ascorbic acid | Vitamin C | Antioxidant, Immune support |
| Pantothenic acid | Vitamin B5 | Energy Production, Metabolism |
| Niacin | Vitamin B3 | Cellular Metabolism, Nerve function |
| Riboflavin | Vitamin B2 | Energy Production, Red blood cell formation |
This information shows that honey is not just a sweetener; it offers some nutritional benefits from the vitamins it contains.
