You should avoid honey labeled as "ultrafiltrated".
Why Avoid Ultrafiltrated Honey?
While the term "pure" might sound appealing, it carries no legal weight and doesn't guarantee quality. Instead, focus on honey that is not ultrafiltrated. Ultrafiltration often removes beneficial components, like pollen, which are important for its natural properties.
What to Look for Instead?
- True Source Certified: Look for the "True Source Certified" label. This certification ensures that the honey's origin has been ethically verified. This offers a better guarantee of quality and authenticity than the "pure" label.
Key Takeaways
Here's a summary of what to avoid and what to seek when buying honey:
| Honey to Avoid | Honey to Choose |
|---|---|
| Ultrafiltrated Honey | True Source Certified Honey |
| Honey labeled as "pure" | Honey with verifiable ethical origins |
Practical Insights
- Being aware of labels can guide you to a healthier choice.
- Consider the sourcing of your honey as much as its processing.
- Remember, the term "pure" can be deceptive.
