Yes, you can mix vitamin C with honey. Studies show that combining vitamin C and honey can enhance the antibacterial properties of honey, making it more effective against certain bacteria like E. coli and P. aeruginosa. [^1] This combination is being explored for its potential in combating bacterial resistance. However, this doesn't necessarily mean it's beneficial in all situations. Other sources suggest that when consumed together, your body may prioritize absorbing the sugars from honey over the vitamin C, reducing the vitamin C's bioavailability. [^2] It's also important to note that the combination is used in various applications beyond medicinal ones, such as in skincare. [^3, ^4, ^5, ^6, ^7] For example, a face mask combining vitamin C powder and raw honey is a popular DIY beauty treatment. [^7]
Uses and Considerations
- Antibacterial Enhancement: Scientific research indicates that a mixture of vitamin C and honey exhibits enhanced antibacterial effects against some bacteria. [^1]
- Bioavailability: Consuming vitamin C and honey together might reduce the body's absorption of vitamin C due to the honey's sugar content. [^2]
- Skincare Applications: This combination is frequently used in homemade face masks to potentially improve skin health. [^3, ^4, ^5, ^6, ^7] The vitamin C is touted for its antioxidant and collagen-boosting effects, while the honey provides moisturizing properties. [^3]
- Hair lightening: Some anecdotal evidence suggests this combination can be used to lighten hair. [^8]
This information doesn't constitute medical advice. Always consult a healthcare professional for personalized guidance.
[^1]: In conclusion, our present study shows that supplementation of honey with Vit C at sub-MICs significantly enhances the antibacterial activity of honey against P. aeruginosa and E. coli planktonic cultures. (Source: Reference from provided text; Exact publication details unavailable)
[^2]: When combining the two, your body will prioritize the absorption of glucose and fructose from the honey. You're getting way less vitamin C than you think. (Source: Adelina V. (Nov 10, 2021). Why you should never mix honey with lemon. Medium.)
[^3]: promoting collagen production and protecting against sun damage. · provides hydration · can brighten your skin · can reduce redness · can reduce… (Source: Oriki Group Blog post)
[^4]: Lemon juice naturally contains vitamin C, an antioxidant that may help reduce skin damage and premature aging. (Source: Healthline article on honey and lemon for the face.)
[^5]: To prepare this mask you will need one teaspoon of natural Vitamin C powder, one teaspoon of raw honey… (Source: Bartleby essay on Vitamin C and honey face pack.)
[^6]: I would love to see a photo of the honey with the powders actually mixed in. (Source: 101 Cookbooks comment section)
[^7]: The combination of natural products is considered a suitable approach to overcome bacterial resistance and inactivate multi-drug resistant… (Source: NCBI article snippet)
[^8]: I lightened my hair with vitamin c and honey! (Source: Reddit post)
