Fluctuating levels of estrogen and progesterone are primarily linked to mood changes and sadness in girls and women.
Understanding Hormonal Influence on Mood
Estrogen and progesterone are crucial sex hormones influencing various bodily functions, including mood regulation. Significant drops or shifts in these hormones, particularly during menstruation, perimenopause, and postpartum periods, can trigger emotional imbalances. These shifts can manifest as sadness, irritability, anxiety, and even depression, especially in individuals with a history of mood disorders. [Source: Falling estrogen and progesterone levels can trigger mood swings that make you less able to cope with things you'd normally let roll off your back. For some, these hormonal dips can set off a depressive episode, especially for those who've gone through major depression in the past. ]
- Menstruation: The cyclical decrease in estrogen and progesterone preceding and during menstruation often contributes to premenstrual syndrome (PMS) symptoms, including sadness and irritability. [Source: Feeling sad and crying is common among women before and during their period. The cause is hormonal changes related to menstruation and ovulation.]
- Perimenopause: The transition to menopause involves fluctuating hormone levels, leading to mood swings and increased risk of depression. [Source: During perimenopause, estrogen and progesterone levels fall, which can trigger mood changes and may cause episodes of depression.]
- Postpartum: Postpartum depression, affecting some women after childbirth, may be linked to the abrupt hormonal changes following delivery. [Source: Some women get the “baby blues,” or feel sad, worried, or tired within a few days of giving birth. For many women, the baby blues go away in a few days, but for some women, it can lead to postpartum depression. ]
It's crucial to note that hormonal changes are not the sole cause of sadness. Other factors, such as genetics, lifestyle, and environmental stressors, also play significant roles in mental health. While hormonal fluctuations can exacerbate existing conditions or trigger mood changes, they don't exclusively cause sadness. [Source: It's possible that cyclical changes in estrogen, progesterone and other hormones can disrupt the function of brain chemicals such as serotonin that control mood]
Important Note: This information is for educational purposes only and should not be considered medical advice. If you're experiencing persistent sadness or mood changes, it's essential to consult a healthcare professional for proper diagnosis and treatment.
