Yes, folic acid (vitamin B9) can be beneficial for hormonal imbalance.
Folic acid is often recognized for its critical role in pregnancy, and it also plays a part in maintaining hormonal balance. According to research, folic acid can help with several aspects of hormonal health:
- Progesterone Levels: It has been shown to raise progesterone levels.
- Ovulation: It promotes regular ovulation.
- Menopausal Symptoms: It can reduce menopausal hot flashes.
In summary, folic acid can positively influence hormonal balance by affecting key hormones and physiological processes.
