There isn't one specific hormone that directly makes you sad. However, fluctuations in certain hormones, particularly estrogen and progesterone, can contribute to mood swings and feelings of sadness. This is especially true during times of hormonal change, such as menstruation, menopause, and postpartum.
Here are some key points:
- Estrogen and Progesterone Fluctuations: During these times, falling estrogen and progesterone levels can trigger mood swings and make it harder to cope with stress, leading to increased irritability, anxiety, and sadness.
- Serotonin Levels: Low levels of serotonin, a neurotransmitter that regulates mood, can also contribute to sadness. This is often linked to stress, which can impact hormone levels.
- Seasonal Affective Disorder (SAD): SAD is a type of depression that occurs during certain seasons, typically in the winter months when there is less sunlight. SAD is associated with an imbalance in the production of melatonin, a hormone that regulates sleep cycles.
It's important to note that hormonal changes aren't the sole cause of sadness. Other factors, such as genetics, life events, and mental health conditions, can also play a role.
If you're experiencing persistent sadness or mood changes, it's crucial to seek professional help from a doctor or mental health professional.
