Many hormones can contribute to mood swings, but estrogen is often linked to mood changes in women. These fluctuations can happen during menstruation, pregnancy, and menopause.
Other hormones involved in mood regulation include:
- Progesterone: This hormone also plays a role in mood swings, especially around menstruation.
- Thyroid hormones: Imbalances in thyroid hormones can cause irritability and mood swings.
- Cortisol: This is known as the stress hormone, and elevated levels can lead to mood changes.
While hormones play a significant role in mood, it's important to remember that other factors can influence mood as well, including:
- Lifestyle: Stress, lack of sleep, and unhealthy eating habits can all impact mood.
- Mental health: Conditions like anxiety and depression can cause mood swings.
- Medications: Some medications can have mood-altering side effects.
It's crucial to consult a healthcare professional if you experience persistent or severe mood swings. They can help identify the underlying cause and recommend appropriate treatment options.
