While exercise may help reduce DHT levels, it doesn't act as a direct "blocker" in the same way that medications do.
Here's a breakdown of what the available information suggests:
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Exercise and DHT: The reference suggests that regular exercise is a lifestyle change that may help reduce DHT (dihydrotestosterone) levels. However, this is presented as anecdotal evidence, and more research is needed to confirm the relationship definitively.
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DHT Blockers vs. Lifestyle Changes: DHT blockers are medications designed to inhibit the enzyme 5-alpha reductase, which converts testosterone into DHT. Lifestyle changes, like exercise, appear to influence DHT levels through different mechanisms, potentially by affecting overall hormonal balance, reducing stress (which can impact hormone production), or influencing body composition.
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Other Factors Influencing DHT: Besides exercise, other lifestyle and dietary factors mentioned as possibly contributing to reduced DHT include:
- Dietary changes (e.g., including onions and pumpkin seeds)
- Quitting smoking
- Reducing stress
Therefore, exercise isn't a DHT blocker in the pharmaceutical sense. It may be a helpful component of a broader strategy to potentially lower DHT levels, but more research is necessary.
