Your body naturally regulates cortisol levels, but several lifestyle choices and supplements can help lower high cortisol. The body doesn't "remove" cortisol in the sense of a specific process eliminating it, but rather reduces its production and promotes its metabolism.
How to Naturally Reduce Cortisol Levels
Several methods help lower elevated cortisol levels:
- Regular Exercise: Physical activity is a highly effective way to manage stress and lower cortisol. [Source: Multiple sources, including Cleveland Clinic, Mayo Clinic, and Healthline articles.]
- Adequate Sleep: Getting enough restorative sleep is crucial for hormone balance, including cortisol regulation. [Source: Healthline, Medical News Today]
- Nutrient-Dense Diet: A balanced diet rich in fruits, vegetables, and whole grains supports overall health and contributes to stable cortisol levels. Avoiding excessive saturated fats is also beneficial. [Source: HCA Houston Healthcare, Calm.com blog, Illinois Government website]
- Stress Reduction Techniques: Relaxation techniques like meditation, yoga, and deep breathing can help reduce stress and, consequently, cortisol production. [Source: Medical News Today]
- Supplements: Certain supplements, such as fish oil and ashwagandha, may help lower cortisol levels. However, it's essential to consult a healthcare professional before using supplements. [Source: Healthline, Buzzrx]
- Limit Caffeine: Excessive caffeine intake can stimulate cortisol release, so moderation is key. [Source: HCA Houston Healthcare]
Understanding Cortisol
Cortisol is a crucial hormone produced by the adrenal glands. It plays a vital role in managing the body's response to stress, blood sugar levels, and inflammation. While essential, chronically high cortisol can negatively impact health.
