The answer to the question of which hormone lowers cholesterol is complex, as different hormones affect different types of cholesterol. Specifically, estrogen is associated with lowering LDL-C (bad cholesterol), while AMH (anti-Müllerian hormone) is linked to lowering HDL-C (good cholesterol).
Understanding Cholesterol and Hormones
Cholesterol is a type of fat found in your blood. There are two main types:
- LDL-C (Low-Density Lipoprotein Cholesterol): Often referred to as "bad" cholesterol, high levels can lead to the buildup of plaque in arteries, increasing the risk of heart disease.
- HDL-C (High-Density Lipoprotein Cholesterol): Known as "good" cholesterol, it helps remove other forms of cholesterol from your bloodstream and transports them to the liver for excretion.
The balance between these two types of cholesterol is crucial for maintaining cardiovascular health.
The Role of Estrogen and AMH
According to the research by El Khoudary, the following has been established:
- Estrogen: Higher levels of estrogen are beneficial for lowering LDL-C. This helps in reducing the risk of plaque buildup and heart-related issues.
- AMH: High levels of AMH are linked to reduced levels of HDL-C. While HDL-C is considered "good," it's important to maintain a healthy level, and elevated AMH could influence its reduction.
Here's a breakdown in a table format for clarity:
| Hormone | Effect on Cholesterol | Type of Cholesterol Affected |
|---|---|---|
| Estrogen | Lowers | LDL-C (Bad cholesterol) |
| AMH | Lowers | HDL-C (Good cholesterol) |
Menopause and Cholesterol Changes
During the menopausal transition, women experience a decline in both estrogen and AMH levels. As explained in the reference by El Khoudary, this decrease can result in a less favorable cholesterol profile, with increases in both LDL-C and HDL-C. This can contribute to an increased risk of cardiovascular problems.
Practical Implications
Here are some practical implications to consider:
- Lifestyle Management: Maintaining a healthy lifestyle through diet and exercise can help manage cholesterol levels, especially when hormonal changes occur.
- Medical Consultation: Consulting a healthcare provider for regular checkups is essential for early detection and management of cholesterol imbalances.
- Hormone Therapy: In some cases, hormone therapy may be considered to help regulate hormone levels and manage cholesterol levels during the menopause transition, but this needs medical evaluation.
Understanding the complex interplay between hormones and cholesterol is essential for better health management and preventive strategies.
