The average human stomach holds approximately one litre of food.
Stomach Capacity: A Closer Look
While a typical stomach volume sits around one litre, it's crucial to understand that this is not a fixed capacity. The stomach is a remarkably adaptable organ. Its ability to expand allows it to comfortably accommodate much larger quantities of food. In fact, a healthy human stomach can expand to hold up to four litres. This significant expansion explains why we can consume larger meals than what the initial one-litre capacity might suggest.
- Average Capacity: ~1 litre (slightly more than one quart)
- Maximum Capacity (distended): Up to 4 litres (more than one gallon)
Think of it like a balloon; it can expand to hold much more than its resting size. This elasticity is key to our digestive system's ability to handle varying food intakes.
