Your abdominal muscles, commonly referred to as "abs," are located in the trunk of your body, specifically under the chest and above the pelvis.
These muscles form a crucial part of your core and play a vital role in various bodily functions. They support your spine, help with posture, facilitate movement, and protect internal organs. Strengthening your abs through exercise can improve overall stability and performance in daily activities. For example, strong abs contribute to better balance while walking and make it easier to sit up straight.
