Unfortunately, completely stopping your nose from running while crying is practically impossible due to human biology.
Here's why, and what you can do to manage the snot:
The Biology of Crying and Runny Noses
When you cry, your lacrimal glands produce tears. These tears don't just roll down your cheeks; they also drain into your nasal cavity via the nasolacrimal duct (also known as the tear duct). This duct connects the corner of your eye to your nose.
As the tears drain into your nasal cavity, they mix with the mucus already present, increasing the volume and causing your nose to run. So, the "snot" is actually a diluted mixture of tears and nasal mucus.
Management Strategies (Not Prevention)
While you can't prevent the runny nose, you can manage it:
-
Keep Tissues Handy: This is the most obvious and practical solution. Gently blow your nose as needed. Avoid harsh blowing, as it can irritate your nasal passages.
-
Use a Nasal Saline Spray: A saline spray can help to thin the mucus, making it easier to blow out and potentially reducing congestion.
-
Hydrate Well: Staying hydrated can help keep your mucus thinner and less sticky.
-
Avoid Irritants: If possible, avoid triggers that might exacerbate nasal congestion, such as allergens or strong odors.
-
Consider the Type of Crying: While all crying will likely lead to some nasal drainage, intense sobbing might trigger more tear production, and therefore more nasal runoff. Consciously trying to calm yourself may help to some extent.
In Summary
Accept that a runny nose is a natural part of crying. Focus on managing the symptoms rather than trying to eliminate them entirely. Tissues are your best friend!
