The speed of a normal human varies depending on the activity, but while jogging, a person can reach speeds of 4 to 6 mph.
Human speed depends greatly on whether they are walking, jogging, or sprinting. Here's a breakdown:
- Walking: The average walking speed for humans is around 3 miles per hour.
- Jogging: According to research, the average human jogging speed is 4 to 6 mph, which is faster than walking.
- Sprinting: Elite sprinters can reach speeds of 20 to 28 mph over short distances.
Here's a table summarizing typical human speeds:
| Activity | Speed |
|---|---|
| Walking | Around 3 mph |
| Jogging | 4 to 6 mph |
| Sprinting | 20 to 28 mph (for short bursts) |
When jogging at 4 to 6 mph, you might need to stop occasionally to rest and catch your breath before continuing a conversation. Jogging is a good next step if you enjoy walking and want a greater challenge.
