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What is the maximum weight a human can carry?

Published in Human Strength Limits 1 min read

The maximum weight a human can carry is variable and depends on the type of carry and the individual's strength. However, the world record deadlift provides insight into the limits of human strength.

Based on the reference, the current world record for the deadlift is 501 kilograms (1102 pounds), set by Hafthor Bjornsson in 2020.

Therefore, while not a carrying event per se, the deadlift showcases the maximum weight a human can lift, which provides a reasonable estimate for the absolute maximum weight a supremely strong individual might be able to carry for a very short distance, or lift off the ground. It's important to remember that practical carrying capacity is significantly less, influenced by factors such as distance, grip, body mechanics, and sustained effort.

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