A woman should aim to drink about 11.5 cups (2.7 liters) of fluids a day, according to the U.S. National Academies of Sciences, Engineering, and Medicine.
Daily Fluid Intake Recommendations
The U.S. National Academies of Sciences, Engineering, and Medicine provide the following recommendations for adequate daily fluid intake:
- For Women: About 11.5 cups (2.7 liters) of fluids per day.
- For Men: About 15.5 cups (3.7 liters) of fluids per day.
This includes water, other beverages, and fluid from food. Individual needs may vary based on activity level, climate, and overall health.
