Based on the provided reference, when experiencing dehydration signs like thirst, especially in high temperatures, specific hydration rates are recommended to help replenish fluids.
Recommended Water Intake
According to the information provided, thirst is a sign your body is already experiencing dehydration. When you are out in high temperatures and feeling thirsty, it is suggested to drink water at a consistent rate to combat this.
Drinking Rate Details
The reference specifies the following drinking rate when in high temperatures and experiencing thirst:
- Drink 8 ounces of water every 15 – 20 minutes.
This consistent intake over time adds up to a significant amount per hour:
- This means you should be drinking ¾ – 1 quart (24 – 32 oz) every hour.
Here's a quick summary of the recommended intake rate from the reference:
| Time Interval | Amount of Water | Hourly Equivalent (Approximate) |
|---|---|---|
| Every 15-20 minutes | 8 ounces | 24 - 32 ounces (¾ - 1 quart) |
Following this guidance, particularly in conditions like high temperatures where dehydration risk is elevated, helps ensure your body receives fluids steadily when it indicates a need through thirst.
It's important to note that this specific recommendation is linked to being in high temperatures and experiencing thirst, which the source identifies as an early sign of dehydration.
