Based on the limited information, the video suggests focusing on these tactics to encourage yourself to drink more water:
- Activity Level: Being more active increases your body's need for hydration.
- Medications: Some medications can dehydrate you, signaling a need for more water intake.
- Weight Loss: Drinking water helps you feel full, potentially aiding in weight loss by reducing calorie intake.
In essence, it doesn't explicitly address how to crave water, but rather suggests strategies to make drinking water more appealing and beneficial, thus increasing your overall consumption. The underlying assumption is that the more you drink, the more your body will recognize its benefits and potentially crave it.
