Water is a key drink to reduce facial swelling. Drinking plenty of water helps flush out excess sodium and fluids, reducing water retention that contributes to puffiness. As stated in a June 1st, 2024 article, "As you drink up, the cells release the stored-up water and help the swelling subside."
Several sources also mention that limiting alcohol intake is beneficial. Alcohol consumption can dehydrate the body and cause vasodilation (widening of blood vessels), contributing to facial swelling. Staying hydrated with water helps counteract these effects.
While coffee and tea are mentioned as potential remedies in some sources (using cool compresses, not drinking), the primary focus should be on adequate water intake. Other beverages may have diuretic effects, but water remains the most effective and safest way to address swelling caused by fluid retention.
Benefits of Hydration for Reducing Facial Swelling:
- Flushing out excess sodium: Water helps remove excess sodium from the body, reducing water retention.
- Improved circulation: Adequate hydration supports healthy blood flow, reducing puffiness.
- Cellular hydration: Water helps cells release excess water, decreasing swelling.
- Counteracts alcohol effects: Hydration can mitigate the dehydrating and vasodilating effects of alcohol.
Note: If facial swelling is persistent or severe, it's crucial to consult a healthcare professional to rule out any underlying medical conditions.
