High uric acid, medically termed hyperuricemia, occurs when your body produces too much uric acid, doesn't eliminate enough, or both. This waste product, a byproduct of purine breakdown, can lead to uncomfortable and potentially serious health issues like gout and kidney stones.
Causes of High Uric Acid
Several factors contribute to elevated uric acid levels:
- Dietary Factors: Consuming excessive amounts of high-purine foods (certain meats, seafood, and sugary drinks) and fructose can increase uric acid production. Mayo Clinic and Arthritis.org highlight the impact of diet on uric acid levels.
- Alcohol Consumption: Excessive alcohol intake significantly impairs the body's ability to excrete uric acid. Cleveland Clinic and Mayo Clinic both identify this as a key contributor.
- Medications: Certain medications, such as diuretics (water pills) and some types of aspirin, can interfere with uric acid excretion. This is noted in multiple sources including University of Rochester Medical Center.
- Underlying Medical Conditions: Some medical conditions, including kidney disease, can affect the body's ability to process and eliminate uric acid efficiently. NIAMS explains the link between gout (a condition caused by high uric acid) and underlying health issues.
Consequences of High Uric Acid
Persistently high uric acid levels can lead to:
- Gout: This painful form of arthritis occurs when uric acid crystals accumulate in the joints. MedlinePlus details this connection.
- Kidney Stones: Uric acid can crystallize in the kidneys, forming stones that can cause severe pain and kidney damage. WebMD mentions this as a potential complication.
Managing High Uric Acid
Lowering high uric acid levels often involves lifestyle modifications and, in some cases, medication. Healthline offers strategies for reducing uric acid naturally. Consult a healthcare professional for personalized advice and treatment options.
