Yes, bananas may be a good choice for individuals with Irritable Bowel Syndrome (IBS) because they are lower in fructose compared to other fruits.
Here's a breakdown:
- Fructose Content: Fruits lower in fructose are generally better tolerated by people with IBS.
- Banana as a Low-Fructose Option: Bananas fall into the category of fruits with lower fructose levels.
- Reference Support: According to available information, fruits lower in fructose, such as bananas, may be a better choice for individuals with IBS.
Therefore, incorporating bananas into your diet could be a suitable option if you have IBS, but it is always best to consult your healthcare provider or a registered dietician for personalized dietary advice.
