Fruits that are lower in fructose are generally better tolerated for individuals with Irritable Bowel Syndrome (IBS).
Here's a breakdown of fruits often recommended for those with IBS:
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Banana: A low-FODMAP and easily digestible option.
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Blueberry: Packed with antioxidants and generally well-tolerated in moderate amounts.
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Boysenberry: Similar to other berries, boysenberries are generally a good choice.
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Cantaloupe: A refreshing and low-FODMAP fruit.
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Cranberry: Often consumed as juice or sauce, cranberries are low in FODMAPs.
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Grape: Seedless grapes are a generally safe option.
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Orange: A good source of Vitamin C and generally well-tolerated.
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Lemon & Lime: These citrus fruits are often used for flavoring and are typically IBS-friendly.
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Kiwi: Contains enzymes that may aid digestion.
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Strawberry: Another low-FODMAP berry that's a good choice.
It's important to note that individual tolerances vary. Some individuals with IBS may still experience symptoms even with these fruits. Starting with small portions and monitoring your body's response is always recommended. Consulting with a registered dietitian or healthcare professional is advisable for personalized dietary guidance for managing IBS.
