Turning on ice skates involves a combination of using your skate edges, body mechanics, and head direction. According to the provided reference, a key method involves being on your corresponding edges, using your hips and knees, and turning your heads in the direction you want to go.
Learning to turn is fundamental to navigating the ice, allowing you to change direction smoothly rather than stopping and starting.
Mastering the Turn
Executing a turn on ice skates requires coordination. The reference highlights several critical elements:
- Corresponding Edges: This refers to using the correct edge of your skate blade – either the inside or outside edge – depending on the direction of the turn and which foot is leading. For example, a clockwise turn on the right foot often utilizes the inside edge, while a counter-clockwise turn on the right foot might use the outside edge. Turning typically involves transitioning between edges or using a combination of edges.
- Using Hips and Knees: Your lower body plays a crucial role in initiating and controlling the turn. Bending your knees provides a lower center of gravity and allows for better balance and control. Engaging your hips helps to rotate your body and guide the turn effectively. Think of your hips and knees as the engine and steering mechanism for your turn.
- Turning Your Head in the Direction: Where your head goes, your body tends to follow. Looking in the direction you want to turn helps align your body and initiate the necessary rotation. This simple action is a powerful cue for your body to begin the turning motion.
Steps to Practice Turning
Based on the principles outlined, practice turning by:
- Getting comfortable on your edges.
- Starting with a gentle glide.
- Bending your knees and lowering your hips slightly.
- Looking in the direction you wish to turn.
- Initiating the turn by using the appropriate edges and rotating your body slightly with your hips.
Begin with wide, gradual turns and gradually make them tighter as you gain confidence and control over your edges, hips, knees, and head movement.
