The concept of a single "best weight" for all females is not accurate, as ideal weight varies depending on an individual's height. According to the information from Bajaj Finserv, there is an ideal weight range associated with different heights for women.
The reference provides a chart outlining these recommended weight ranges.
Ideal Weight Chart for Women by Height
Based on the provided source, here is the ideal weight range for specific heights:
| Height (Metric/Imperial) | Ideal Weight Range (lb) | Ideal Weight Range (kg) |
|---|---|---|
| 5′ 1″ (155 cm) | 95 to 116 lb | 43.1 to 52.6 kg |
| 5′ 2″ (157 cm) | 99 to 121 lb | 44.9 to 54.9 kg |
| 5′ 3″ (160 cm) | 104 to 127 lb | 47.2 to 57.6 kg |
| 5′ 4″ (163 cm) | 108 to 132 lb | 49 to 59.9 kg |
Understanding Ideal Weight
This chart illustrates that as height increases, the recommended ideal weight range also increases. It's important to note that these figures typically represent a general guideline and factors like body composition (muscle vs. fat), age, and build can also influence an individual's healthy weight.
For example, a female who is 5′ 1″ (155 cm) tall would ideally have a weight between 95 and 116 lb (43.1 and 52.6 kg) according to this chart. In contrast, a female who is 5′ 4″ (163 cm) tall has a higher ideal weight range of 108 to 132 lb (49 to 59.9 kg).
Therefore, the "best weight" is not a fixed number but rather falls within a healthy range determined by height.
