The provided article from CNBC outlines 10 rules of ikigai, derived from the authors of The Japanese Secret for Longevity. While the question asks for 7 rules, based on the article the list is slightly longer. Here are 7 of the rules, which are valuable for finding your purpose and living a long, fulfilling life:
- Stay active; don't retire: Embrace continuous engagement and avoid complete disengagement from meaningful activities. The world's longest-lived people often remain active well into their 80s and 90s.
- Take it slow: Prioritize a relaxed pace of life.
- Don't fill your stomach: Practice mindful eating and avoid overeating.
- Surround yourself with good friends: Nurture strong social connections.
- Get in shape for your next birthday: Focus on physical well-being and continuous improvement.
- Smile: Cultivate a positive attitude and express joy.
- Reconnect with nature: Seek out and appreciate the natural world.
It's worth noting that other important rules from the article include:
- Give thanks.
- Live in the moment.
- Follow your ikigai.
