Yes, lemons can help increase your white blood cell (WBC) count.
Here's why:
- Vitamin C Boost: According to research, citrus fruits like lemons are rich in Vitamin C.
- WBC Production: Vitamin C plays a crucial role in boosting the production of white blood cells.
- Immune System Support: Increased WBC production strengthens the immune system and helps the body fight off viruses.
Therefore, incorporating lemons into your diet can be a natural way to support a healthy white blood cell count and overall immune function.
