Several foods can help boost your immune system, according to the provided references. These include:
- Elderberry: This is an old folk remedy that has been used for its potential health benefits.
- Button Mushrooms: These mushrooms are a good source of selenium and B vitamins like riboflavin and niacin, which can contribute to a healthy immune response.
- Acai Berry: While not specifically detailed in the references, acai berries are known for their antioxidant properties.
- Oysters: (The references do not detail why oysters boost immunity)
- Watermelon: (The references do not detail why watermelon boosts immunity)
- Wheat Germ: (The references do not detail why wheat germ boosts immunity)
- Low-Fat Yogurt: (The references do not detail why low-fat yogurt boosts immunity)
- Spinach: (The references do not detail why spinach boosts immunity)
It's important to have a diverse diet to support overall health and immune function. Here is a summary of the mentioned foods in a table.
| Food | Immune Boosting Properties |
|---|---|
| Elderberry | Old folk remedy |
| Button Mushrooms | Selenium, Riboflavin, Niacin |
| Acai Berry | Antioxidant Properties |
| Oysters | (Not detailed) |
| Watermelon | (Not detailed) |
| Wheat Germ | (Not detailed) |
| Low-Fat Yogurt | (Not detailed) |
| Spinach | (Not detailed) |
It should be noted that the references do not specify the specific immune system mechanisms by which some of the foods listed (oysters, watermelon, wheat germ, low-fat yogurt and spinach) provide benefit.
