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What age should you use a cup?

Published in Infant Feeding 3 mins read

Based on the recommendations from the American Academy of Pediatrics (AAP), you should start offering your child a cup when they begin eating solid foods, which is typically around 6 months of age.

Introducing a Cup to Your Child

The transition from breastfeeding or bottle-feeding to using a cup is an important developmental milestone. The American Academy of Pediatrics (AAP) advises parents to introduce a cup when their child starts consuming solid foods.

Key Recommendations from the AAP:

  • When to start: Offer a cup when your child begins eating solid foods.
  • Typical timing: This developmental stage usually occurs around 6 months of age.
  • Types of cups: You can use different types of cups for this transition:
    • A "sippy" (training) cup with a spouted lid.
    • An open cup and a straw.

Introducing a cup at this age helps babies learn new drinking skills and can support oral motor development.

Types of Cups Explained

When you're ready to introduce a cup, the AAP suggests a couple of options:

  • Sippy Cups: These often have a spout and handles, making them easy for little hands to hold. The spout can help manage the flow of liquid. Look for training cups designed for infants transitioning from bottles.
  • Open Cups and Straws: Offering a small amount of liquid in a regular open cup, perhaps with your help, or using a cup with a straw can also be effective methods for teaching cup-drinking skills.

Why Around 6 Months?

This age coincides with the introduction of solid foods, making it a natural time to also introduce drinking liquids other than breast milk or formula from something other than a bottle or breast. It helps babies get used to holding and manipulating a cup as part of their mealtime routine.

Here's a quick summary:

Aspect Recommendation
Starting Age Around 6 months
Developmental Trigger Starting solid foods
Cup Types Sippy cup with spout, Cup with straw
Source American Academy of Pediatrics (AAP)

Starting cup use around 6 months, when solids are introduced, provides a smooth transition and supports your baby's development towards independent drinking.

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