Tongue-tie stretches are exercises designed to improve the range of motion of a baby or infant's tongue after a tongue-tie (ankyloglossia) release procedure (frenotomy). These stretches aim to prevent reattachment of the tongue to the floor of the mouth during the healing process.
Here's what the tongue-tie stretches entail, based on the provided reference:
- Lifting the tongue: Using a clean finger (usually the index finger), gently lift the tongue upwards from below, right above where the frenotomy wound is located. This helps to stretch the tissues that were cut.
- Holding the stretch: Maintain the lifted position for a few seconds (e.g., four to five seconds).
- Stretching the sides: The lifting action also helps to stretch the sides and top part of the wound, promoting better healing and preventing reattachment in those areas.
- Frequency: While the provided text does not specify frequency or duration, typically these stretches are performed multiple times a day, as recommended by a healthcare professional (e.g., a lactation consultant, speech therapist, or dentist).
It is crucial to consult with a qualified healthcare provider for specific instructions on how to perform tongue-tie stretches correctly for your baby. They can assess the individual situation and provide tailored guidance. Improperly performed stretches can be ineffective or even harmful.
