Generally, babies should not drink pea milk as a replacement for breast milk, infant formula, or cow's milk, especially in the first two years of life.
Plant-based milk alternatives, including pea milk, are typically not recommended as primary sources of nutrition for infants and young children due to potential nutritional inadequacies. According to experts like Sethi et al., these drinks are inappropriate substitutes for breast milk, infant formula, or cow's milk during the crucial first two years.
Here's a breakdown of why pea milk might not be suitable for babies:
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Nutritional Deficiencies: Pea milk, while a good source of protein for older children and adults, might not provide the complete range of nutrients that babies need for optimal growth and development. Breast milk and infant formula are specifically formulated to meet these requirements.
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Protein Content: While some fortified pea milk products might contain adequate protein (recommended to be at least 6g per 250mL for older children with specific medical needs), it's crucial to ensure the product is properly fortified with essential vitamins and minerals.
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Age Recommendations: Plant-based milks are usually considered after the age of 2, and only under specific circumstances (e.g., allergies) and with proper medical guidance.
Therefore, it's best to consult with a pediatrician or registered dietitian before introducing pea milk or any other plant-based milk to your baby's diet, particularly if you are considering it as a replacement for breast milk or formula. They can assess your baby's individual needs and provide tailored recommendations.
