While oat milk can be introduced in cooking for babies around 6 months, it's generally not recommended as a primary drink for babies under 1 year old, and ideally not until after 2 years of age unless under the guidance of a dietitian.
Here's a breakdown:
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Nutritional Concerns: Oat milk doesn't offer the same nutritional profile as breast milk or infant formula, particularly regarding fats and protein, which are crucial for infant development. It also lacks certain vitamins and minerals.
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Age Recommendations:
- Under 1 year: Breast milk or formula should be the primary source of nutrition.
- 1-2 years: Oat milk might be suitable under the guidance of a dietitian, particularly if there are allergy concerns with cow's milk.
- Over 2 years: Plain, fortified oat milk can be part of a balanced diet.
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Why the Age Recommendation?
- The digestive systems of very young babies are still developing.
- Babies need specific nutrients that oat milk doesn't naturally provide in sufficient quantities.
- Cow's milk allergy is a common reason for seeking alternatives, however it's important to ensure adequate nutrition with any alternative.
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Using Oat Milk in Cooking: Small amounts of oat milk can be used in cooking from around 6 months of age (e.g., in porridge or mashed vegetables). Oatly brand specifically mentions their plain oat drinks being suitable for this purpose.
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Consult Your Pediatrician: Always discuss dietary changes with your pediatrician or a registered dietitian, especially when it comes to infants. They can provide personalized advice based on your baby's individual needs and health.
In Summary: While using oat milk in small amounts for cooking at 11 months is likely fine, it should not be the primary drink. Breast milk or formula are still the best options at this age. Discuss introducing oat milk as a primary drink with your doctor or a dietitian.
