According to the American Academy of Pediatrics, bed-sharing with babies should be avoided at all times, especially for infants below the age of four months.
Co-sleeping, specifically bed-sharing, is a debated topic. While some parents find it beneficial for bonding and breastfeeding, medical professionals often advise against it due to safety concerns. Here's a breakdown:
Risks of Bed-Sharing
The American Academy of Pediatrics (AAP) strongly advises against bed-sharing, particularly for babies under four months old. This is primarily due to the increased risk of:
- Sudden Infant Death Syndrome (SIDS): The risk of SIDS is significantly higher when infants share a bed with parents, especially in the early months.
- Suffocation: Babies can be accidentally suffocated by soft bedding, pillows, or by a parent rolling over onto them.
- Overheating: Sharing a bed can lead to the baby overheating, which is another risk factor for SIDS.
Safe Sleep Recommendations
To reduce the risk of SIDS and other sleep-related dangers, the AAP recommends the following:
- Room Sharing: Babies should sleep in the same room as their parents, but in a separate crib or bassinet, for at least the first six months, ideally for the first year.
- Firm Sleep Surface: The crib or bassinet should have a firm, flat mattress with a fitted sheet. Avoid using soft bedding, pillows, blankets, or crib bumpers.
- Back to Sleep: Always place the baby on their back to sleep.
- Avoid Co-sleeping: Bed-sharing should be avoided at all times, especially for infants under four months.
Alternatives to Bed-Sharing
If you desire closeness with your baby during the night, consider these safer alternatives:
- Room-sharing: Keep the baby's crib or bassinet in your bedroom. This allows you to be close while maintaining a safe sleep environment.
- Side-car crib: A crib that attaches securely to the side of your bed can provide easy access to your baby without the risks of bed-sharing.
- Cuddle and Return: After feeding or comforting your baby, return them to their crib or bassinet to sleep.
