The recommended sleep position for a healthy baby is on their back.
Why Back Sleeping is Recommended
The American Academy of Pediatrics (AAP) Task Force on Infant Sleep Position and SIDS strongly advises placing babies on their backs to sleep. This recommendation is primarily aimed at reducing the risk of Sudden Infant Death Syndrome (SIDS).
Key Recommendations based on AAP Guidelines:
- Always place your baby on their back: For every sleep, whether it’s a nap or bedtime.
- Use a firm sleep surface: Ensure the mattress is firm and fits snugly in the crib.
- Keep the crib bare: Avoid placing any soft objects, toys, pillows, or loose bedding in the baby's sleep area.
These recommendations are evidence-based and have been shown to significantly decrease the incidence of SIDS. Following them is crucial for creating a safe sleep environment for your baby.
