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What the Research Says

Published in Infant Sleep 4 mins read

Do Newborn Girls Sleep Better Than Boys?

Some studies suggest that newborn girls may sleep better than newborn boys. However, the difference isn't universally consistent across all studies.

Several studies have explored the differences in sleep patterns between newborn girls and boys:

  • Longer Sleep Duration: One study found that baby girls get an average of 4.5 more hours of sleep per month than baby boys. [^1] Another study concluded that girls slept significantly longer than boys across all age groups studied, exhibiting longer nighttime sleep stretches and less wakefulness. [^10]

  • Sleep Arousal: Another study showed that newborn boys are more easily awakened during the transition between light and deep sleep compared to newborn girls. [^7]

  • Sleeping Through the Night: Research indicates that boys are less likely to sleep through the night than girls. For example, one study showed that only 49% of boys slept through the night compared to 77% of girls. [^4]

  • Conflicting Evidence: It is important to note that other research found no significant gender differences in sleep efficiency, time to bed, or parental visits. [Reference provided in prompt] This highlights the variability in findings across different studies. Anecdotal evidence from parents on online forums is also mixed, with some reporting easier sleep with girls and others with boys. [^2, ^3, ^5, ^6, ^8, ^9]

Factors Influencing Sleep

It's crucial to remember that sleep patterns in newborns are influenced by many factors beyond gender, including:

  • Individual temperament: Each baby is unique, and their sleep habits are affected by their personality and inherent predispositions.
  • Feeding patterns: Feeding frequency and the type of feeding (breastfeeding or formula) can impact sleep cycles.
  • Environmental factors: Room temperature, noise levels, and light exposure can all play a role in sleep quality.
  • Health conditions: Underlying health issues can significantly disrupt sleep patterns.

Conclusion

While some studies indicate that newborn girls may sleep slightly longer and more soundly than newborn boys, this difference is not definitive and varies considerably across studies. Many other factors influence a baby's sleep. Therefore, it's inaccurate to make a generalized statement about one gender consistently sleeping better than the other.

[^1]: Infant Sleep Study Reveals Baby Girls Sleep More Than Baby Boys & North American infant girls' sleep is longer than boys
[^2]: Anyone else feel like their friends say their baby boys are easier ...
[^3]: Male vs female newborns : r/ScienceBasedParenting
[^4]: Sleeping is Affected by Gender and Weight and Not the Timing of ...
[^5]: Baby boys and sleep problems – Nurture Parenting Shop
[^6]: Are boys worse sleepers than girls? - August 2014 Babies | Forums ...
[^7]: Do baby girls sleep better than baby boys? | BabyCentre
[^8]: Do boys sleep better than girls? One word answers please. | Mumsnet
[^9]: Are girl babies easier to care for than boy babies? - Quora
[^10]: North American infant girls' sleep is longer than boys

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