A newborn's frequent waking is perfectly normal. Infants under six months old typically don't sleep through the night, often waking to feed and needing help settling back down. This is not unusual and continues until around one year of age.
Reasons Why Your Newborn Might Not Be Sleeping
Several factors can contribute to a newborn's sleep difficulties. These include:
- Hunger: Newborns have small stomachs and need frequent feeding.
- Discomfort: Being too hot, cold, or having a soiled diaper can disrupt sleep. An uncomfortable sleeping position can also be a factor.
- Overstimulation: Excessive daytime activity can make it hard for a baby to wind down at night.
- Overtiredness: Ironically, an overtired baby may struggle to fall asleep and stay asleep.
- Illness: Fever, pain, or discomfort from an illness will significantly affect sleep.
- Developmental Leaps: Periods of rapid development can lead to disrupted sleep patterns.
- Environmental Factors: Noise, light, or an unsuitable sleeping environment may interfere with sleep.
Many sources confirm that frequent waking and difficulty settling are common for newborns. For example, Better Health Channel states that waking and settling issues are "very normal for newborns and babies less than 6 months of age." Similarly, Healthline offers tips for managing newborns’ sleep, indicating that irregular sleep is a common experience.
Addressing Sleep Challenges
While a newborn's irregular sleep is normal, addressing potential contributing factors can help. This might involve creating a calming bedtime routine, ensuring a comfortable and dark sleep environment, and responding promptly to your baby's cues. Remember that consistent feeding is crucial for a newborn's growth and development.
