Yes, according to research, drinking water can lower CRP levels.
Based on the provided reference, a lower and steady daily water intake has been shown to decrease C-reactive protein (CRP) levels. CRP is an inflammatory marker in the blood, and reducing it is often seen as beneficial for health.
Here's a breakdown of the findings:
- Study Findings: A study (Benozzi, Unger, Campion, & Pennacchiotti, 2018; Hyun-Kyung et al., 2017; Unal, 2017) indicated that consistent, lower daily water intake is associated with decreased CRP levels.
- Other Factors: Interestingly, this same study also revealed that lower daily water intake is linked to increased levels of Creatinine (Cr), Cortisol, Urea, Uric Acid, Sodium (Na+), and Mercury (Hg). However, it didn't affect Hematocrit (Ht), active renin, aldosterone, or plasma osmolality.
Implications of Lowering CRP
Lowering CRP levels is often a goal for individuals looking to improve their health. High CRP levels are associated with inflammation, which is connected to several chronic diseases.
Here are some potential ways drinking water might help with this:
- Hydration: Proper hydration supports kidney function, which can aid in the removal of inflammatory substances.
- Metabolic Function: Adequate water intake can help with overall metabolic processes, which might contribute to lower inflammation.
It's important to note that the reference specifies a lower and steady daily water intake is associated with the reduction in CRP. It doesn't mean drinking less water overall is beneficial. It's possible that the steady and consistent pattern of water intake is key for these effects.
It should also be emphasized that water intake alone might not be the only solution. A balanced lifestyle with a healthy diet and regular exercise also contributes to overall health and reducing inflammation.
Table: Impact of Lower and Steady Water Intake
| Effect | Change |
|---|---|
| CRP | Decreased |
| Creatinine (Cr) | Increased |
| Cortisol | Increased |
| Urea | Increased |
| Uric Acid | Increased |
| Sodium (Na+) | Increased |
| Mercury (Hg) | Increased |
| Hematocrit (Ht) | No Change |
| Active Renin | No Change |
| Aldosterone | No Change |
| Plasma Osmolality | No Change |
In conclusion, the provided reference indicates that a lower and steady daily water intake may indeed contribute to lowering CRP levels, though this is associated with changes in other biomarkers.
