Intermittent fasting is generally not recommended for children and teens under 18 years old. It is also not recommended for pregnant or breastfeeding women and people with type 1 diabetes who take insulin.
While there's growing research on the potential benefits of intermittent fasting for adults, particularly for weight loss and improving health markers, more studies are needed to understand its long-term effects and safety for all age groups.
For adults, there's no definitive age at which intermittent fasting becomes safe or beneficial. However, it's crucial to consult a doctor before starting any fasting regimen, especially if you have underlying health conditions or are taking medications.
Some older adults may find intermittent fasting beneficial, particularly those dealing with age-related health concerns like weight management and metabolic disorders. However, always consult with a healthcare professional to determine if intermittent fasting is suitable for you and how to do it safely.
