The best fasting time depends on your individual needs and preferences. Some popular intermittent fasting methods include:
- 16/8 Method: This method involves fasting for 16 hours a day and eating within an 8-hour window. This is a common choice for those new to intermittent fasting.
- 14/10 Method: This method involves fasting for 14 hours a day and eating within a 10-hour window. It offers a slightly shorter fasting period compared to the 16/8 method.
It's important to note that there is no one-size-fits-all approach to fasting. You should choose a fasting time that fits your lifestyle and allows you to achieve your goals.
For example, if you prefer to eat dinner later in the evening, the 16/8 method might be a good choice for you. However, if you want to eat breakfast early in the morning, the 14/10 method might be a better option.
Ultimately, the best fasting time for you will depend on your individual preferences and goals.
