For beginners, the 16:8 method is often considered the best fasting time, as it is easy to follow and adapt.
The 16:8 method involves fasting for 16 hours and eating all your meals within an 8-hour window. This approach is popular because of its simplicity and flexibility.
Here's a breakdown of why the 16:8 method is recommended for beginners:
- Ease of Adherence: It's relatively simple to incorporate into daily life.
- Adaptability: You can adjust the eating window to suit your schedule.
- Example Schedule: Eating between 12 pm and 8 pm and fasting from 8 pm until noon the next day.
The 16:8 fasting method is a great starting point for those new to intermittent fasting.
