The best time to fast depends on your individual lifestyle and preferences. Many people find that starting their fast at 7 or 8 p.m. works well for them, as they can easily extend their overnight fast by skipping breakfast and having an early lunch. The 16/8 method is particularly popular because it's convenient to extend the overnight fast by simply skipping breakfast.
Here are some additional factors to consider:
- Your daily routine: It's essential to choose a fasting window that fits comfortably into your daily schedule. For example, if you exercise in the morning, you might prefer to start your fast after your workout.
- Your personal preferences: Some people may find it easier to fast during certain times of the day. For instance, some individuals may prefer to fast for longer periods, while others may prefer shorter fasting windows.
- Your health goals: Intermittent fasting can be beneficial for weight loss, improved insulin sensitivity, and reduced inflammation. However, it's crucial to consult with a healthcare professional before starting any new diet or fasting regimen.
If you're new to intermittent fasting, the 12-hour fasting method can be a good starting point. This involves fasting for 12 hours every 24 hours, such as eating between 8 a.m. and 8 p.m.
