One method for stretching while on an inversion table involves utilizing gripping handles to assist with elongation.
To perform this specific stretch while on an inversion table, you can reach up for the gripping stretch handle at the top of the table bed. Once you have a grip, pull gently while breathing deeply to help elongate your body. This action can help create a targeted stretch, complementing the effects of the inversion itself.
Here are the basic steps for this particular stretch:
- Positioning: Ensure you are properly secured and positioned on the inversion table.
- Reach: Reach your hands overhead towards the top of the table bed.
- Grip: Grasp the gripping stretch handle securely.
- Pull Gently: Apply a gentle pull on the handle.
- Breathe: Breathe deeply throughout the stretch.
- Elongate: Focus on feeling your body elongate as you pull and breathe.
Remember to perform this stretch gently and listen to your body.
