Yes, chana, especially Kala Chana, can help increase hemoglobin levels.
According to the provided reference, Kala Chana plays a crucial role in improving hemoglobin levels, which is essential for transporting oxygen to various body parts. This is particularly beneficial for individuals suffering from anemia.
How Chana Helps Increase Hemoglobin:
- Rich in Iron: Chana is a good source of iron. Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen throughout the body.
- Improved Oxygen Transport: By increasing hemoglobin levels, chana aids in more efficient oxygen transport, improving overall health.
Therefore, including boiled or roasted Kala Chana in your diet can be a beneficial strategy for increasing hemoglobin levels, especially if you are anemic.
