No, two eggs a day are not enough to meet the daily iron requirements for most adults.
Iron Content of Eggs
One serving of two 60g eggs provides 1.7mg of iron. This represents approximately 14% of the Recommended Dietary Intake (RDI) for adult women and 17.5% for children aged 9-13. While eggs do contain some iron, this amount is a relatively small percentage of the total daily iron needs for most individuals. The exact amount needed depends on factors such as age, sex, and overall health. For example, pregnant women require significantly more iron than non-pregnant adults.
A study found that one egg per day did not provide sufficient iron to meet the requirements for a specific population. https://pmc.ncbi.nlm.nih.gov/articles/PMC9213210/ Other sources state that two eggs provide about 7% to 14% of the daily required iron intake. https://www.australianeggs.org.au/nutrition/iron https://www.quora.com/Are-eggs-a-good-source-of-iron-if-you-only-eat-the-whites
Other Iron-Rich Foods
To obtain sufficient iron, it's important to include a variety of iron-rich foods in your diet. Examples include:
- Lean red meats
- Dark leafy green vegetables
- Legumes (beans, lentils)
- Fortified cereals
- Turkey
These foods should be included in addition to eggs for adequate iron intake.
