High ferritin levels often indicate too much iron in your body or inflammation. Several factors can contribute to elevated ferritin levels.
Causes of Increased Ferritin Levels
Several conditions and factors can lead to increased ferritin levels. These include:
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Iron Overload: Conditions like hemochromatosis cause your body to store excessive iron, resulting in high ferritin levels. (Cleveland Clinic)
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Inflammation: Ferritin is an acute-phase protein, meaning its levels rise during inflammation. Various conditions causing inflammation can increase ferritin levels. (Mayo Clinic, BMJ)
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Obesity: Studies show a correlation between obesity and increased ferritin levels. (NCBI PMC)
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Alcohol Consumption: Regular alcohol consumption can also contribute to higher ferritin levels. (NCBI PMC)
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Liver Disease: Liver damage can affect ferritin storage and release. (MedlinePlus)
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Other Conditions: Certain cancers, autoimmune diseases, and other conditions can also lead to elevated ferritin levels.
Dietary Factors & Iron Absorption
While a high-ferritin level isn't always directly caused by diet, consuming excessive amounts of iron-rich foods can contribute to iron overload in susceptible individuals. Iron-rich foods include:
- Lean red meat
- Oysters
- Lentils, beans, and tofu
- Raisins
- Eggs
- Fortified breakfast cereals
- Dark leafy greens (spinach, kale, broccoli) (Medical News Today, Imaware)
It's crucial to remember that vitamin C enhances the absorption of non-heme iron (found in plant-based sources). (Elo Health)
Important Note:
This information is for educational purposes only and should not be considered medical advice. Elevated ferritin levels require evaluation by a healthcare professional to determine the underlying cause and appropriate management.
