Here is a list of foods that are good sources of iron:
Foods Rich in Iron
Many foods can help you meet your daily iron requirements. These can be broken down into several categories:
Iron-Fortified Foods
- Iron-fortified bread and breakfast cereals: These are often enriched with iron to help boost intake.
Plant-Based Iron Sources
- Nuts and seeds: These provide iron, along with other nutrients.
- Dried fruit: Options like raisins, apricots, and prunes contain iron.
- Wholemeal pasta and bread: These are better sources of iron than their refined counterparts.
- Legumes: Include a variety of legumes, such as:
- Mixed beans
- Baked beans
- Lentils
- Chickpeas
- Dark leafy green vegetables: Foods like:
- Spinach
- Silver beet
- Broccoli
- Tofu: A versatile plant-based protein source, also a source of iron.
It is important to include a variety of these foods in your diet to ensure adequate iron intake. Combining iron-rich plant foods with vitamin C can enhance iron absorption.
