Iron is primarily stored in two main locations within the body.
Most of your body's iron is stored in the haemoglobin of your red blood cells. These cells are crucial for carrying oxygen throughout your body. In addition to this major storage site, extra iron is stored in your liver. This stored iron is used by the body when dietary intake is insufficient.
Here's a breakdown:
- Haemoglobin (Red Blood Cells): This is the primary storage site for iron. Iron's role in haemoglobin is vital for oxygen transport.
- Liver: The liver acts as a secondary storage location, providing iron when dietary intake is low.
If your diet lacks sufficient iron, your body will gradually deplete these iron stores.
