The amount of elemental iron in iron tablets varies depending on the specific type and dosage.
Iron tablets commonly contain different forms of iron salts, with ferrous fumarate being a frequent choice. The amount of elemental iron (the actual iron your body can use) varies with the salt form and the dose.
Here's a breakdown based on the provided information:
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Ferrous Fumarate Tablets: These can contain either 210 mg of ferrous fumarate, which provides 69 mg of elemental iron, or 322 mg of ferrous fumarate, providing 106 mg of elemental iron.
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Ferrous Fumarate Capsules: Capsules may contain 305 mg of ferrous fumarate, equivalent to 100 mg of elemental iron.
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Ferrous Fumarate Oral Solutions: These contain 28 mg/mL of ferrous fumarate, which is equal to 9 mg/mL of elemental iron.
Therefore, always check the label of the specific iron supplement to determine the exact amount of elemental iron it contains. This is the key figure to consider for dosage purposes.
