The provided reference suggests that practicing the teachings of the Quran, and particularly restraining oneself as described in Surah Al-Shurah:37, can help manage and reduce anger. It emphasizes the importance of not uttering hurtful words that one might later regret, encouraging a more mindful approach to conflict.
While the reference doesn’t specifically state that a particular Surah “removes” anger, it highlights a principle within the Quran that can help in overcoming anger by promoting patience and restraint.
Here’s a breakdown of how the Quran, particularly the teachings referenced, helps with anger management:
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Self-Control: The reference emphasizes the importance of controlling one's words when angry, citing Surah Al-Shurah:37. This implies a broader practice of self-control, crucial for managing anger.
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Mindful Speech: Avoiding words that cannot be taken back serves as a reminder to think before reacting.
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Quranic Guidance: By suggesting to "read the Quran and follow the Quran's teachings," the reference points to a holistic approach where understanding and applying the Quran's principles can promote better character development.
- This includes practicing patience, forgiveness, and compassion – traits that directly counter anger.
| Surah Mentioned | Benefit | Practical Application |
|---|---|---|
| Surah Al-Shurah:37 | Teaches restraint and mindful speech | When feeling angry, consciously choose not to speak immediately and reflect before reacting. |
| General Quranic Teachings | Promotes patience and empathy | Regular reading and application of Quranic teachings can foster a calm, compassionate mindset. |
Therefore, while no specific Surah is mentioned as removing anger, the reference points to a method of using the Quran to manage anger, emphasizing mindfulness and self-control within the context of Surah Al-Shurah:37 and general Quranic principles.
