The Prophet Muhammad (peace be upon him) generally ate no more than two meals in a day.
This practice aligns with principles of moderation and healthy eating. The Prophet's (PBUH) dietary habits and recommendations serve as a valuable source of guidance, supported by modern nutritional studies. He emphasized the importance of not overeating and would often ensure that at least one meal consisted of light food, such as dates. This approach to eating reflects a balanced and mindful lifestyle, focusing on nourishment rather than indulgence. His practice highlights the importance of mindful eating and moderation.
