It is generally advised against speaking about bad dreams in Islam.
Why Muslims are discouraged from discussing bad dreams:
According to Islamic teachings, bad dreams, often referred to as nightmares, are believed to come from Shaytan (Satan). Sharing these dreams may potentially bring harm or negativity.
- Protection: As the provided reference states, "it is for our safety that we speak not about our nightmares." This suggests a belief that keeping bad dreams to oneself can act as a safeguard against any potential harm linked to them.
- Following Prophetic Guidance: The reference continues, emphasizing the importance of adhering to the "etiquette which the Prophet (peace be upon him) informed". This highlights the idea that avoiding the discussion of bad dreams is a practice derived from the teachings of the Prophet Muhammad.
- Avoiding Psychological Impact: Discussing vivid and frightening nightmares can sometimes reinforce them in one’s mind, possibly leading to increased anxiety or fear. By not talking about them, individuals may find it easier to dismiss them as mere manifestations of the subconscious.
How to Handle Bad Dreams in Islam:
Instead of talking about a bad dream, Islamic teachings recommend the following actions:
- Seek refuge in Allah: Upon waking from a bad dream, one should seek refuge with Allah from the evil of it and from Shaytan by saying “A’udhu billahi min ash-shaytan ir-rajeem”.
- Spit lightly to your left three times: This is a symbolic action believed to ward off evil influences.
- Turn to the other side: Changing one's sleeping position is thought to help to forget the dream and move on.
- Do not discuss the dream with anyone: As mentioned previously, keeping the dream to yourself is considered an act of protection.
- Pray: Performing prayers, especially the Fajr (dawn) prayer, is a way to seek comfort and guidance from Allah.
Summary Table: Handling Bad Dreams in Islam
| Action | Purpose |
|---|---|
| Seek Refuge in Allah | Protection from evil |
| Spit Lightly to the left three times | Symbolic warding off evil |
| Turn to the other side | Break the association with the dream and move on |
| Do not discuss the dream with anyone | Prevent potential negativity or harm and avoid dwelling on the negative content. |
| Pray | Seek comfort and guidance from Allah |
By following these guidelines, Muslims are taught to protect themselves from the potential negative impact of bad dreams, both psychologically and spiritually. They are encouraged to seek refuge in Allah and focus on positive actions, rather than dwelling on unsettling experiences.
